all LJ is 100% right that is one good book.
And Rafi's right you really need to get help with stress relief. I had to do
this and i'm so glaad i did. We know how much you love your kids
but now you must come first. So hard to put yourself first,mothers
seem to battle this even when they grow up. I know your worried about
the little one,and she needs you as healthy as possibal.
Try and find a good Psychologist,my daughter-in-law a Psychiatrist would
more than agree. So many blessings coming your way. Sue