Hi Dave,

The 2.8 pounds you lost is much better than if you gained 2.8 lbs.

You're headed in the right direction :-)

I'm trying to draw inspiration from all of you here as I cannot seem to lose the weight I put on because of the last medication I was on.

I should change my name to Duncan..... like the yo-yo !

I keep on going down a couple of pounds, but I gain it right back....down a couple of pounds and right back up.

My will power has not been good at all these days :-(