Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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An occasional soft drink is OK as long as it does not have artificial sweeteners. Limit it to less than 200 calories a day, preferably less. If you open a can, you feel like you should drink it all. Not a good idea. But, good tasting water is GREAT.
VitaminWater is 120 calories of added sugar. The vitamin content is minimal. It is hype over health.
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