Quote:
Originally Posted by madisongrrl
Patrick,
Are you strictly ketogenic or do you practice a more lax style, like a cyclic ketogenic diet.
I'm going to be taking my diet to a more restricted level. I even bought a keytone breath meter from ketonix.
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I basically don't eat anything that will put my Blood Sugar above 130-140 at its highest. Not sure what "cyclic" is but I do not eat sugar, wheat or potatoes. I eat lean meats, cream, green vegetables, etc. Anything that is extremely low on the Glycemic Index.
I do go through cheating periods of course to keep my sanity. Of course, my body eventually will rebel and send the message to stop.
Its what works for me, everyone is different of course.
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Diagnosis: Idiopathic Small Fiber Neuropathy (Statin Induced)
• R-Lipoic Acid: 100mg - 300mg Daily
• Acetyl-L Carnitine: 1500mg Daily
• Vitamin B12: 1000 mcg Daily
• Magnesium 500mg Daily
• Grape Seed Extract 200mg Daily
• Benfotiamine 300mg daily