I read on www.hungrygirl.com
That while attempting to reach goal weight, that it's best to mix the pomegranite juice with diet-7 up. The juice is a little high in calories and the diet 7 up makes it sweeter anyway. Once you reach goal weight, you might want to drink it straight or use less 7-up)
(I just bought the diet 7-up and P Juice today. Will give it a try)
The Hungry Girl website is AWESOME for those interested in losing weight. GREAT product reviews!