Hi, I have sensory motor with axonal damage and then some. I was progressively worse for a few years with major disability and pain. I am doing very well now. Supplements had a lot to do with it. I interchange more than 20. It's a lot but I have a good quality of life and not much pain. I have regular labs to see how my liver and kidneys are working.

I started slowly but noticed improvement right away. If I had to narrow my list it would be this. I think it's so important to know where your supplements come from to avoid pesticides and such. Now makes a clean supplement and is not too expensive.

D3
B12 methyl form on empty stomach
Calcium citrate broken into 2x daily 20 min before meals
Magnesium citrate broken into 2x 20 min after meals
Nac as the antioxidant 3x daily
And a banana if there's still cramping. Between the calcium, magnesium and potassium, I noticed overall less pain and I don't have any cramps or leg jerking. Iron deficiency will cause jerking too.
I broke them down to help the body absorb and get rid of what it can't.

I think the Spectrum and Nutreval are the way to go. I would still be critically ill without having done them.


I chose NAC to start because I don't know the cause of my neuropathy. I suspect a genetic factor that prevents me from clearing pesticides and metals from my system. I have signs of liver involvement that show up in my skin. I want to mention be careful if you have diabetes.

This is a good overview of NAC.

http://www.futurescience.com/nac.html