Wiix, did you ever try the Calms Forte' or Inositol for those wake ups. I haven't needed any for my 3-4AM wake ups recently, but when I do need them, they work for me. These are a staple on my nightstand. Of course, as I've mentioned these 2 are in my sleep combo.

And yes I've heard this blood sugar issue from other health groups I'm on. I usually don't eat anything before bed, maybe I oughta try that ... maybe an egg.