Quote:
Originally Posted by musicmafia
B-12: 500 to 1000 mcg daily (Twinlab vegetarian formula, sublingual, bottle doesn't say what form)
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the B 12 veg Dots?
It says on the bottle or box -
[Mannitol,
Cyanocobalamin, Croscarmellose Sodium, Magnesium Stearate, Silica, Cherry Flavor, Gelatin, Malic Acid, Water Purified]
http://www.twinlab.com/product/b-12-dots%E2%84%A2
[B-12 preference is methycobalamin.
If it is cyanocobalamin, it may not be absorbed well.]