Quote:
Originally Posted by caroline2
Yes, it's all small stuff. Letting more and more go is important.
Getting into a HABIT of some meditation with a mantra, I use most of the time, NO PAIN...repeating over and over in my mind and working more to do this 10-15 minute meditationn before getting up from a night's sleep. And I sleep pretty good.
Ken, TV in room or any electronics is one of the worst things we can do to our bodies/minds...all those frequencies going on. There is much written about this. I've never had a tv in my "sleeping room"..... C
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I knew these things before I got into bed with Ambien.(pun intended) It has been over a year with the pills and I didn't care if a brass band was circling the bed, I was going to go to sleep. I will have to try harder now that the pharmacy isn't helping. The redneck response would have been"No TV!!!! You have quit preaching and started meddling now".Thanks, Ken in Texas.