Quote:
Originally Posted by Mark in Idaho
Read the Vitamins sticky and at least get started with B-12, B-50 Complex, D-3, magnesium/calcium, and Omega 3. The injured brain needs more than simply a good diet.
And, do not push the exercise until your head pressure goes away. Just enough exercise for good blood flow. Not enough to cause head pressure.
It sounds like you have never given your brain the rest it needs.
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Mark,
For 2 months, I did very little. I laid very low and tried to rest lots.
I noticed no improvements.