I think the magnesium lotion would be better for the hands and forearms. The blood supply is very delicate there and if inflammation is present then the magnesium in the blood from oral supplements may not get thru.
Using Morton Epsom lotion would feed the mag right into those tight spots more easily.
Morton's is at WalMart, Walgreen's and online at Amazon. It is so inexpensive, everyone with minor ailments should give it a try.
It works wonderfully for many issues.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.