Quote:
Originally Posted by pinkynose
I use to make my own yogurt, sauerkraut, kombucha and beet kvass (fermented beet drink thought to be a good liver tonic) for years. It's so nice to be able to control what goes into the food I eat. Might have to start doing it again. Thanks for the reminder!
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I've made a lot of raw yogurt and kraut myself. As far as I know these foods are best for the gut.