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Old 10-01-2015, 07:07 PM
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icelander icelander is offline
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Join Date: Apr 2015
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icelander icelander is offline
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Join Date: Apr 2015
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Quote:
Originally Posted by pinkynose View Post
I use to make my own yogurt, sauerkraut, kombucha and beet kvass (fermented beet drink thought to be a good liver tonic) for years. It's so nice to be able to control what goes into the food I eat. Might have to start doing it again. Thanks for the reminder!
I've made a lot of raw yogurt and kraut myself. As far as I know these foods are best for the gut.
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