Supplements currently taking

Fish Oil EPA/DHA
Good quality Multi B Complex
Vit C 1000mg/d
Vit D
D-L Phenylalanine (DLPA - dopamine precusor)
CoEnyzme Q10
Ginkgo - Brain Blood Circulation/Memory
ZMA supplement at night

I've also read up on ATP / Mitchondria energy production which is quoted as being responsible for the fatigue often cited as a symptom PCS and have purchased the following

L-Carnitine or Acetyl L Carnitine (the second version can cause insomnia)
CoEnyzme Q10
Magnesium

Creatine (also mentioned for energy production when fatigued - this needs to be used carefully and 'cycled' on/off)

I should probably start off my BCAA's again

I will feed these additional supps in one by one gradually to asses benefits/side-effects




I've also experienced post-exercise fatigue but I'm going to post a new thread about that