Hi, I have a friend I've known now for quite a while and she is challenged with CFS/malaise....she is not an exercise person and has been TRYING for as long as I know her to stop her crashing after a little activity and ending up sick. She just went thru tests with a doctor in No. Cal., we are in So. Cal and her viral loads etc were so so.

Maybe slow down with your exercise routine. I think many are overdoing it with their bodies...I worked out for many years, not fanatic but I was a fanatic dancer...and I'm messed with fibro and major bodywide OA.... Many of us want to do so much and go go go when we are young.