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Magnate
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Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Magnate
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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I fully agree with bizi, there are no short cuts, only calorie control - under supervision of your Dr if you have other health issues and need to lose a great deal.
I cannot exercise at all due to my disabilities and pain and I have, out of necessity, lost nearly 43lbs (20kg) in 20 weeks. I have, under my Doctor, cut my calories to 1200-1400 per day.
Good luck.
Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.
The Sage - Emerson, Lake & Palmer.
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