Thread: Fat loss
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Old 10-03-2015, 12:09 PM
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EnglishDave EnglishDave is offline
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Join Date: Dec 2014
Location: Yorkshire, England
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EnglishDave EnglishDave is offline
Magnate
EnglishDave's Avatar
 
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
8 yr Member
Cool Smirk

I fully agree with bizi, there are no short cuts, only calorie control - under supervision of your Dr if you have other health issues and need to lose a great deal.

I cannot exercise at all due to my disabilities and pain and I have, out of necessity, lost nearly 43lbs (20kg) in 20 weeks. I have, under my Doctor, cut my calories to 1200-1400 per day.

Good luck.

Dave.
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"Thanks for this!" says:
bizi (10-03-2015), Enna70 (10-03-2015)