Bizi,

Your answer is very logical. But it is very difficult to
do in real life. It is a difficult journey. Cravings for food are
irresistible many a times. Is it really possible to control
your cravings ?

eg I get a pack of salted peanuts and I just can't stop eating them-
feel like eating more and more. Finish that entire thing in one go.

Also I do not know the calorific value of what I eat.

You must be aware of supplements.
Do they REALLY aid in fat loss,any idea ? I know it is not a wise thing to do.
Most importantly,are they safe ?

Regards,
Amit.