Quote:
Originally Posted by SuperElectric
The fact that you can recognise when a panic attack is imminent and calm it down is a positive sign. Sounds like mediation a few times a day could help a lot. Certainly brain rest, it's not always easy easy to recognise brain fatigue as it's not like tiredness and you can't push through it.
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This is definitely a hard thing to identify and I don't think I'd be able to if you asked me right now. I guess it's when the vertigo starts to act up a little more for me and it's harder to concentrate that usual. Does this sound like something that you've experienced?
Thanks.