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Magnate
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Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Magnate
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Amit,
I am a Type 2 Diabetic, too, in danger of going on meds until I started on my diet. Now, even my blood sugar is under control. I found out this year that I have damaged my liver with all the fat, but that will heal with the weight loss.
My trigger was a fall where my own weight busted my ribs on my fist as my arms could not stop the fall. Believe me, it is a struggle every day, but I know I have the support of everyone here.
When you are hungry, especially after your walk, drink plenty of water or 0cal/low cal drink - but NOT carbonated sodas, even artificial sweeteners have been shown to expand waistlines.
We support you in your endeavours.
Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.
The Sage - Emerson, Lake & Palmer.
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