![kiwi33's Avatar](https://www.neurotalk.org/avatars/kiwi33?dateline=1427073214&s=885fca71dfc1ab3ebdd09dbf5ff1e691) |
Grand Magnate
|
|
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
|
|
Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
|
I agree with you about walking.
I walk briskly for 30 minutes every day, which is good for my aerobic fitness.
My Mum (who died in her mid-80s) did the same. She did not "push" her body and never had any joint issues.
__________________
Knowledge is power.
|