Quote:
Originally Posted by Bud
Lily,
I had a difficult time with exercise. At around 3 months I figured I should be running again. It took awhile to figure out that I couldn't exercise at all.
At 9 months I started walking and had to stop again. Around 14 months I was able to walk and swim and now at 18 months I can run 1/4 mile.
Others seem to have no difficulty exercising.
My thought is to let your body be the judge. If after exercising for a few days your symptoms seem to be increasing, stop or slow down for awhile. You will know with a little experimentation what you are capable of.
Bud
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Wow, I'm sorry to hear you had difficulty starting up the exercise again. I will definitely try to keep track of my triggers and feelings afterwards. It's so hard to remember to do this, let alone how I was feeling at the time. I do not wish this on my worst enemy! But thank you, I hope you continue to heal quickly.