The gal who cuts my hair is losing weight, the last time I saw her she was down 30 lbs. She told me when she was told borderline diabetic, she took control. She is eliminating all WHITE foods....flours etc....greens, proteins and water.

I will be seeing her tomorrow and I'm thinking she'll be down more. She is committed to what she is doing.

Pushing away from the table is the best exercise. Changing one's habits are so rewarding.