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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Amitsa, people who have chosen, for religious and/or ethical reasons, to adopt a vegan diet are at risk of being nutrient-deficient.
I suggest that you talk with what is called here an Accredited Practicing Dietitian (APD) - I don't know what the Indian equivalent is.
APDs are evidence-based health professionals who specialise in nutrition. An APD will be able to review what you eat with you and suggest ways in what you eat could be changed in a way which meets both your nutritional needs and your religious beliefs.
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Knowledge is power.
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