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Magnate
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Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Magnate
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Amit,
I agree with Kiwi that you should, if you can, set up a plan with a Dietitian. It is especially important as you are intending to cut down, have underlying health problems and are already vitamin deficient.
I would expect you to need more supplements than the b12 you are currently on.
Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.
The Sage - Emerson, Lake & Palmer.
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