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Originally Posted by Enna70
Yes, it was raw and yes it was rough. I plan on cooking it with an egg. I have tried potatoes cooked....my main concern love is my sugar intake...between the am shakes, the creamer and fruit smoothies, I want to cut at lease the creamer out....but I can't have my am coffee black. I stopped adding sugar with the cream..... I read maybe coconut milk....dunno...
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That was why I suggested the sweet potato. It's surprising how low in carbs they are compared to white potatoes. An omelet or quiche would work too. I worry you're not getting enough non processed high quality protein and veggies, both are important. I love Cento brand tuna. You can order it off Amazon and even get it in single serving sizes. It's packed in quality olive oil and is 1000% better than normal grocery store tuna. Eat with half an avocado or even make a sandwich.