Amit,

Indian food is very popular here in England and with me, so I understand the calorific content of even the vegetarian meals. Whilst we usually have meat or seafood I enjoy the vegetarian dishes - Aloo Saag, Chana Masala and tonight I have a pack of Paneer Butter Masala which I have never tried before. It is not the same as cooking fresh, but comes from an authentic Indian Company. I am looking forward to it, despite the spices setting off my Neurological burning - one cannot live on bland alone.

Naan are a downfall I have had to virtually eliminate. I know that would be difficult for you with chapattis, but you must try to cut down on amount and those fried, sweet desserts.

Dave.