I have been eating chick peas....mashed....going to try humas....in my smoothies I have coconut oil, kale or spinach.
I did have tuna over the weekend....I always had the one in oil but will look into your brand.
But the amount I have is no more than a small palm of my hand amount. So I too worry I am not geting the healthy amounts....thus wanting to even lessen my sugar intake to balance...