Well, you can do what you have in your list so far for a month and see how you feel.
You can add Morton Epsom lotion applied to your legs once a day... and use that as your magnesium source. A quarter's dollop divided between your lower legs each night will show if magnesium is your main need. Walmart carries this, Walgreen's and online at Amazon.
But I suspect you may need carnitine... acetyl carnitine helps with mitochondrial energy production when the mitochondria in the cells are damaged.
You may try this after a month if you are still having the muscle weakness. Starting at 500mg a day and increasing by 500mg a week to a upper level of 2000mg a day.
If that doesn't help within a month or so, no need to continue with it.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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