EnglishDave,

Aloo Saag has potato. Aloo means a potato in Hindi.

I eat Chana masala every 3-4 days.Chana meaning chick peas or Bengal gram Masala means spice in Hindi.It has high protein content.

Naan is nothing but white bread moulded into circular shape.It is EXTREMELY HIGH in calories.May be 600 or more per Naan.It is equivalent to 7-8 white bread slices,may be more.

Paneer is cheese. I eat paneer very rarely. It is high in calories.

All this Indian food is Punjabi origin. Punjab is border of India and Pakistan.

I have been to UK in 2001. I stayed in Edinburgh for 7 months, just near the Princess Street.I used to travel to my work place in Rosyth,Fife every morning crossing the Forth Road Bridge over the sea.

I stayed for a week in Milton Keynes and another in Hounslow,London for my work.

UK has lot of Pakistanis (Muslims) though there are Indians also.
Indians are mostly Punjabis and Sikhs(they wear a turban always on their head). There are fewer Hindus

Indians are mostly concentrated in London's Wembley,Southall,Hounslow and some in Manchester.

Birmingham is Pakistan inside England. I have heard it has 60% population of Pakistani origin.

Most of Pakistanis migrated there as asylum seekers.