This is how my relationship to food changed.
I am a holistic health coach. I absolutely love healthy food, teaching others how to cook and live a healthy lifestyle.
I grew up eating healthy and still do. Cooking, preparing food and packing in the most nutrition in a day is/was fun and energizing. For the past 20 years I have studied nutrition and holistic health. It is a lifestyle and passion.
I was full of energy and felt invincible.
Then...
autonomic problems and full body neuropathic pain struck me.
ME! The healthy one. The happy one. The one who eats a rainbow of whole foods all the time and actually loves it.
S0.......
Now I eat chips when ever the heck I feel like it. I eat chocolate. I drink coffee with a heaping amount of cream and honey every day.
I wasn't uptight before. I let myself have treats, but now its happening much more often. YUM