I have always been into nutrition because of sports and consider myself a healthy eater with the big exception of sweets. I have tried over the years to keep my PH alkaline and would work to balance out and moderate my love of sweets. My sugar or triglycerides levels never tested high so I would indulge myself at times. I figured I don't drink or eat empty carbs which turn into sugar so I can eats dessert sometimes.

That was then, and this is now... With SFN sugar has become the number 1 food enemy for me. All I have to do is eat a chocolate cupcake and the burning will intensify in my leg. It doesn't happen every time but it does happen most times and I NEVER know. I now know that sugar irritates nerves which is personally really irritating me on so many levels!

Coffee, which I love 2nd to sweets also triggers my burning so I only drink about 6oz a day. I have learned that if i drink kefir 1st thing in the morning before I have my coffee i can get away with it. I don't dare push it past that because it's not worth the burn! What ad says "Feel the Burn?"