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Member
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Join Date: Sep 2015
Location: Des Moines, WA
Posts: 110
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Member
Join Date: Sep 2015
Location: Des Moines, WA
Posts: 110
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Amit,
About your concern about losing muscle mass, you can maintain it with a balance of diet and exercise. This too is helpful for your bone density along with calcium. To improve your calcium absorption, include getting some sunlight because Vitamin D is key. This is another reason why keeping active (even just by walking) is so important.
Kanna
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Yes, my name is Kanna.
It is pronounced like Donna but with a K instead of a D.
Nothing is IMPOSSIBLE because even the word says: I'M POSSIBLE!!!!
I love my family and friends, they help me stay sane!
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