Quote:
Originally Posted by lilyNYC
Wow, I'm sorry to hear you had difficulty starting up the exercise again. I will definitely try to keep track of my triggers and feelings afterwards. It's so hard to remember to do this, let alone how I was feeling at the time. I do not wish this on my worst enemy! But thank you, I hope you continue to heal quickly.
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When it comes to exercise, the increase in heart rate can trigger symptoms. My physiotherapist monitored my heart rate, during an exercise session, to find my tolerance threshold.
The key - and, as a former big time jock, I know it's hard - is not to push yourself too hard.