Don't forget eggs. These are germinal foods, and have many trace nutrients in them. Choline....for the brain. is one example.
Lots of protein and few calories.
People in India have a real problem with low B12... in fact much of the research now comes from India it is so common.
example:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168103/
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.