Quote:
Originally Posted by Mark in Idaho
I'd swap out the Super Stress B Complex. It is hardly worth taking. Get a B-50 Complex and add 1000 to 2500 mcgs of methylcobalamin B-12. The 125 mcgs of cyanocobalamin B-12 is lacking.
Add D-3. A D-3 with mag citrate or Mag maleate is worthwhile.
Make sure your magnesium is not mag oxide. That is a laxative with little absorption value. A mag citrate/calcium citrate combo is good.
The Alive Multi is OK if you take the three tablets a day as labeled. Wow, it's expensive.
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YES...it IS expensive...one of my sisters is a holistic healer...she sent them to me....I will make the changes to the other vitamins asap.....like most of the others I've read...I am having trouble with the damned insurance companies...DOCTORS are saying...nope can't work(do YOU want a dizzy 18 whl driver on the hwy?) disability ins is saying...we need more documentation...and as we ALL know..the stress makes things worse.....aaaahhhhhh
ANYHOW...I am SO glad I stumbled on to this site....
thank y'all SO much for the help
Diane