Quote:
Originally Posted by Nervous
I've been using an insoluble fiber product for constipation. I can post the name here or by PM. Like with most laxatives (for me), it worked effectively in the beginning. Now, it takes a little more time and a lot more water.
Prunes and prune juice, dates and figs can be good, but one worries about the sugar.
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I hear ya. My guess about the quality and severity of reaction may vary as to whether the sugar was added, or simply the naturally occurring Fructose, which last I heard was a recommended sweetener even for Diabetics.