Quote:
Originally Posted by JNT2014
A physical therapist had me try some of those in 2013, not long before I had surgery on my left elbow. I could not detect any benefit, and it was difficult to perform the exercise without provoking pain.
|
I think you will benefit from diaphragmatic breathing. Give it a try. It should be gentle enough not to provoke your symptoms.
http://www.drnickcampos.com/health-n...Breathing.html