Itsounds similar to what I encounter at times, sometimes worse, sometimes lighter though lately that has not been the case, sadly.

It may sound trite or impossible as a solution, but I have found mindfulness and distraction to be as effective as most medication, though tramadol is pretty effective for me. Sadly I found out how dependent I am on it this past month, but this condition is a really tough nut.

I wish you the best.