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Old 10-13-2015, 05:27 PM
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EnglishDave EnglishDave is offline
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Join Date: Dec 2014
Location: Yorkshire, England
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EnglishDave EnglishDave is offline
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EnglishDave's Avatar
 
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
8 yr Member
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Hi ddaniel,

This really is something you need to speak to your GP about and perhaps look into Therapy.

When I read that you suffer at this time every year my mind immediately went to SAD, Seasonal Affective Disorder:

http://www.nhs.uk/Conditions/Seasona...roduction.aspx.

This could be something worth reading up on to see whether the symptoms fit. At least then you will have a starting point.

Your Anxiety could well be linked to your Depression, but that, too, does need addressing by a Professional. We can talk about it here, and suggest Meditative Practices, breathing techniques, etc at the same time as an aid to the help you are getting in the Real World. Of course, we are here for you instantaneously, but we can only offer opinions based on our own experiences.

Stay calm, try not to worry.

Dave.
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