Kiwi33,

I have one more question for you.

I had lost weight by taking L-Carnitine.By taking
500 mg once for 20 days,I felt as if my waistline had started
diminishing.

I am 100% sure that I am deficient in carnitine.
Because carnitine is only found in meat mostly red meat
and I am a vegan. Never eaten even a morsel of meat in my life.

Carnitine supplements are found here as 500 mg pills.
Say I take a 250 mg pill(breaking 500 mg into half) ,

how long is it safe to take it (of course under doctor's
prescription) ? Any idea.

Regards,
Amit.