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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Amit, the metabolic job of carnitine is to transport fats (technically, fatty acids) into intra-cellular organelles called mitochondria. When fatty acids arrive in mitochondria they are "burned" to produce metabolic energy (ATP) - the fancy term for this is fatty acid oxidation.
Because you are hoping to lose weight by using your fat stores as an energy source and also because you are a vegan you could well be deficient in carnitine (animal foods are the best sources of it).
With the disclaimer that I am not a medical doctor, taking 250 mg of carnitine regularly sounds OK to me.
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Knowledge is power.
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