I've been buzzing like a bee for quite some time in my limbs. Mindfullness and distraction are my best friends there. The shooting pains and nebula electric shocks I believe are down via controlled exercise plus the topamax, which I dislike, but credit where it is due... I guess.

I keep my grains to dinner usually. quinoa, lowest glycemic rice we have in house and so on. I try to end around with lentils, mostly.

It may be bad timing? Who knows. I don't recall eating poorly through that recent period but I have had a lot on my plate.. *rim shot*

Thanks again for the input!

Jon