I'm starting to work with Glycine and will be taking 1 tsp in distilled water two times per day...I sleep pretty good with my sleep combo that I've posted here, but glycine has been brought to my attention for arthritis help too. Turns out many can be glycine deficient as it's most in meats and organ meats. So, more info to try to help us.

There is a lot of info about it...for sleep, arthritis and well being in general.