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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Hi ddaniel3230
I am sorry to read about your anxiety.
I strongly endorse Lara's suggestions about breathing and muscle relaxation.
I use both of these methods daily as part of my mental health self-care.
__________________
Knowledge is power.
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