Originally Posted by Djaragon

Hello,

Could you tell me what kind of exercises your teen did for the rehab? I have scapula winging with rounded shoulders and a bit of forward head posture. I live in Belgium and I don't think they are that qualified here so that's why I'm asking you.

I have scalene problems and I started doing trigger point acupuncture but he's not doing my scalenes. I thought maybe it was dangerous doing it there. I will ask him next week. He doesn't want to give me exercises yet (ie stretching or exercises).
He's quite good taking away some pain but not the main cause of pain. I can't afford paying another PT for the exercises as for 3 years I have done PT for the referred pain I have (tennis elbow, carpal tunnel and shoulder bursitis,...) Now I know it was my scalenes but can't afford to pay for more PT.
Thanks
I hope I could heal... it's been 3 years (I'm 27) and I can't stand not doing any sports.