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Old 10-20-2015, 03:04 PM
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pinkynose pinkynose is offline
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Quote:
Originally Posted by Cliffman View Post
What other supplements have you found to be helpful?

Cliffman

b12 methylcobalamin
slow mag

I had vitamin/mineral testing which showed deficiency in B1. My B12 was not high enough.

There are others I have taken in the past that may or may not have helped. I recently did a purge and am starting back on ones I'm not sure of 1 at a time. Generally speaking I'm a fan of anti- inflammatory supplements such as:
Curcumin, Omega 3's, folic acid and B vitamins in general. I will probably give alpha lipoic acid a try as many have said it helped them.

I do not know the cause of my symptoms so I gear myself toward supplements that decrease inflammation and ones others have suggested for my specific symptoms. I hope this helps.
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