Hello again,

When you saw the doctor last week did she/he talk to you about seeing a counsellor at all? You need help now before this becomes even more overwhelming.

http://www.nacbt.org/whatiscbt.htm
What is Cognitive Behaviour Therapy

http://psychcentral.com/find-help/
Find a Therapist

http://psychcentral.com/lib/living-w...iety-disorder/
Living with an anxiety disorder.