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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Hi ddaniel3230
I am sorry that your anxiety is very high at the moment.
Adding to what Lara wrote, I have found that learning CBT methods from my clinical psychologist has been very helpful in dealing with my depression and anxiety.
All the best.
__________________
Knowledge is power.
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