Quote:
Originally Posted by St George 2013
I did sleep all night but felt groggy all day yesterday.
I can tell from your messages that I absolutely took TOO much ! I should have read up on it more before taking it. All I saw on the shelf was the 5 mg and I just thought, stupidly, that it was the dosage everyone took.
I probably would have felt better if I had thrown the stuff up 
That sure was a learning experience !
Debi from Georgia
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I get hung over from a much reduced amount of Melatonin. I also tried Caroline's recipe and besides not sleeping very well I was hung over the next day. This is a perfect example of how something may work perfect for some and not for others