A good word is complimentary to what we already do eat, sleep etc. I just had a very nice conversation with a major supplement company here in the U.S., Jarrow. I trust their products and their information when I've called them for their support.

I called about Omega 3's and the value of them and if everyone took good fish oils could be less heart attacks, strokes etc and not the need for many heart drugs. Or if people ate quality fish 2-3 times per week that could work. But I don't and in this country I don't know many who do concentrate on good sea foods intake.